Weigh In record (no journal entry) for 13 June 2023
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61.6 kg
Lost so far: 1.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 66.47g | Prot: 78.47g | Carbs: 79.99g.
Breakfast: International Delight French Vanilla Coffee Creamer, Folgers Hazelnut Coffee, Icelandic Provisions Raspberry Skyr. Lunch: Boar's Head Simplicity Organic Cheddar Cheese, Mission Carb Balance Flour Tortilla, Boar's Head EverRoast Oven Roasted Chicken Breast, Hellmann's Real Mayonnaise. Dinner: Boar's Head Seasoned Filet of Roast Beef, Harris Teeter Roast Beef Slices, Salami, Mozzarella Cheese (Whole Milk) , Marie's White Balsamic Shallot Vinaigrette, Red Tomatoes , Dole Romaine Lettuce. Snacks/Other: Ithaca Lemon Dill Hummus, Dare Grains First Crackers - Whole Grain. more...
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1576 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sabra2023's Weight History
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