Weigh In record (no journal entry) for 13 June 2023
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 44.28g | Prot: 197.09g | Carbs: 311.89g.
Breakfast: Celta Leche Desnatada, Celta Leche Desnatada, Croissant, Bimbo Pan de Molde Especial Tostada, Café con Leche, Celta Leche Desnatada. Lunch: Dhul Flan de Huevo, Hacendado Pan 12 Cereales y Semillas, Litoral Patatas Estofadas con Carne. Dinner: Oroweat 12 Cereales y Semillas, Hacendado Lomo Embuchado, Ehrmann Mousse de Chocolate, Mahou Cerveza 0,0 Tostada, Florette Picatostes Croutons Natural, Aceite de Oliva, Hacendado Reducción de Vinagre de Pedro Ximenez, Hacendado Maíz Dulce, Eroski Pechuga de Pavo Marinada Extrafina. Snacks/Other: Celta Leche Desnatada, Sandía, Optimum Nutrition Gold Standard Whey, Kellogg's Rice Krispies, Plátano. more...
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Gaining 0.3 kg a Week
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Sparhawk's Weight History
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