Weigh In record (no journal entry) for 13 June 2023
|
113 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1842 kcal
|
Fat: 64.38g | Prot: 126.85g | Carbs: 189.68g.
Breakfast: Quaker Farelo de Aveia, Whey Protein Amendoim , Leite Desnatado. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Ovo Mexido, Bife de Carne de Vaca. Dinner: Legumes Refogados, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne Moída Refogada. Snacks/Other: Danone Iogurte de Morango, Quaker Farelo de Aveia, Banana Nanica, Maçãs Gala, Visconti Pão de Forma Integral, Power One Pasta de Amendoim Integral, Piraquê Biscoito Maizena Light. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elton_Alves's Weight History
|