velma bullock's Journal, 13 Jun 23

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Weigh In record (no journal entry) for 13 June 2023

86.2 kg Lost so far: 6.8 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

409 kcal

Fat: 2.31g | Prot: 55.28g | Carbs: 43.48g. Breakfast: Gala Apples. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Green String Beans. Dinner: Pure Heart Seedless Watermelon, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...

2249 kcal

Exercise: walking - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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velma bullock's Weight History

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velma bullock's Journal, 13 Jun 23

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velma bullock's Weight History