jaymej64's Journal, 13 Jun 23

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Waist measurement 35”. Down 4 inches!!!

81.2 kg Lost so far: 4.1 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

1235 kcal

Fat: 73.18g | Prot: 80.76g | Carbs: 67.69g. Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Chick-fil-A Cobb Salad w/ Nuggets. Dinner: Chick-fil-A Cobb Salad w/ Nuggets. Snacks/Other: Protein Balls, Crunchmaster Multi-Grain Crackers - 5-Seed. more...

2404 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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jaymej64's Journal, 13 Jun 23

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jaymej64's Weight History