Weigh In record (no journal entry) for 13 June 2023
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107.2 kg
Lost so far: 14.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 85.13g | Prot: 162.28g | Carbs: 136.57g.
Breakfast: Capuchino, Pechuga de Pollo a la Plancha, Carretilla Arroz Integral. Lunch: Masmelos, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Huevo Frito, Pierna de Pollo, Pernil de Pollo (sin Comer la Piel). Dinner: Salmón Ahumado, Pan de Pita, Queso Feta, Salmón Ahumado, Ensalada Mixta. Snacks/Other: Café con Leche, Huevo Duro. more...
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Gaining 0.1 kg a Week
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meschfit's Weight History
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