Weigh In record (no journal entry) for 13 June 2023
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87.3 kg
Lost so far: 0.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 19.80g | Prot: 36.13g | Carbs: 76.46g.
Breakfast: Canto de Minas Queijo Minas Padrão Curado , Café, Nutri Vida Pão Integral Mais Ômega. Lunch: Ráris Arroz 7 Cereais Integrais, Peixe Cação. Snacks/Other: Scala Queijo Minas Meia Cura, Nutri Vida Pão Integral Mais Ômega, Supino Supino Protein Baunilha com Crispies. more...
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Losing 0.7 kg a Week
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filippa1966's Weight History
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