Weigh In record (no journal entry) for 13 June 2023
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52.9 kg
Lost so far: 7.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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323 kcal
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Fat: 10.81g | Prot: 14.28g | Carbs: 43.65g.
Breakfast: 水煮蛋, 蘋果, 馬鈴薯（水煮，不加鹽）, 蜂蜜. more...
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Gaining 2.8 kg a Week
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