Weigh In record (no journal entry) for 13 June 2023
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59 kg
Lost so far: 2 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 13.49g | Prot: 73.95g | Carbs: 138.76g.
Breakfast: Madu, Jeruk Nipis. Lunch: Aqua Air Mineral, Bumbu Kacang, Ikan, Singkong Rebus. Dinner: Buncis, Wortel Dimasak, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan, Singkong Rebus, Aqua Air Mineral. more...
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Losing 0.5 kg a Week
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tikakasiru's Weight History
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