Weigh In record (no journal entry) for 13 June 2023
|
94.5 kg
Lost so far: 7.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
2286 kcal
|
Fat: 121.61g | Prot: 86.98g | Carbs: 178.97g.
Lunch: Snickers Barre Glacée, Monique Ranou Pâté de Campagne, Baguette. Dinner: Heinz Tomato Ketchup, Amora Mayonnaise de Dijon, Baguette, Monique Ranou Pâté de Campagne. Snacks/Other: Zarewitsch Vodka. more...
|
|
3301 kcal
|
Exercise:
Sitting - 7 hours, Standing - 5 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 42 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 28 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|