Weigh In record (no journal entry) for 13 June 2023
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53.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 34.29g | Prot: 126.51g | Carbs: 147.09g.
Lunch: Continente Pickles em Vinagre, Ovo, Costatum Atum Posta Ao Natural, Continente Pepino, Cenouras, Feijão Vermelho (Enlatado). Dinner: Prozis Ketchup Zero, Cenouras, Batata Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Prozis Zero Chocolate Syrup, Continente Morangos, Continente Pão de Forma Integral, Santiago Queijo Fresco Pasteurizado Magro, Lidl Flocos de Aveia, Mel, Morangos, Prozis 100% Real Whey Protein Chocolate Brownie, Maçã, Prozis Manteiga de Amendoim, Continente Flocos de Aveia Fina, Prozis 100% Real Whey Protein Chocolate Brownie, Continente Skyr. more...
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1856 kcal
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Exercise:
Rowing - 27 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 33 minutes. more...
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steady weight
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carlalains's Weight History
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