Weigh In record (no journal entry) for 13 June 2023
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66.8 kg
Lost so far: 5.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 47.76g | Prot: 66.37g | Carbs: 77.15g.
Breakfast: Мёд, Творог 5%. Lunch: Шампиньоны, Скумбрия Запеченная, Пшеничная Каша. Dinner: Жареное Яйцо без Жира. Snacks/Other: Изюм (без Косточек), Орехи Кешью. more...
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Losing 2.8 kg a Week
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Buda1992's Weight History
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