Weigh In record (no journal entry) for 13 June 2023
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60 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 37.98g | Prot: 92.17g | Carbs: 154.73g.
Breakfast: Ubi Bakar Cilembu, Natlab Soy Protein Isolate Vanilla, Natlab Soy Isolate Green Tea. Lunch: McDonald's Iced Lemon Tea, Tempura Sayur, KFC Dada Ayam Original, Bamboe Ayam Bakar Bumbu Rujak, Nasi Putih, McDonald's Scrambled Eggs, Sambal Goreng. Snacks/Other: Siantar Top Go! Potato. more...
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Losing 2.6 kg a Week
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evasinda's Weight History
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