Weigh In record (no journal entry) for 13 June 2023
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89.9 kg
Lost so far: 13.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 45.72g | Prot: 77.56g | Carbs: 163.29g.
Breakfast: Adocyl Adoçante Dietético Líquido, Nescafé Café Solúvel Granulado Matinal , Banana Caturra, Leite (Leite Integral). Lunch: Cenouras, Chuchu Cozido, Carne de Porco do Lombo (Lombo, Magra), Bife de Carne de Vaca, Repolho Refogado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 0.4 kg a Week
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Brunno Lemes 00's Weight History
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