Weigh In record (no journal entry) for 13 June 2023
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123.2 kg
Lost so far: 3.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 79.95g | Prot: 77.39g | Carbs: 96.03g.
Breakfast: Ham and Cheese Croissant Sandwich, Dunkin' Donuts Mocha Swirl Iced Coffee with Cream - Medium. Lunch: The Granola Bakery Keto Granola, Member's Mark Triple Berry Nut Trail Mix, Whole Milk Plain Yogurt. Dinner: Mission BBQ Smoked Salmon . more...
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Losing 2.9 kg a Week
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diana55harrington's Weight History
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