Weigh In record (no journal entry) for 13 June 2023
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55.4 kg
Lost so far: 3.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 28.04g | Prot: 22.84g | Carbs: 55.30g.
Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Alfamart Selai Kacang, My Roti Roti Gandum Yamazaki. more...
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Gaining 0.9 kg a Week
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CITA CITA KURUS HOBY MAKAN's Weight History
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