Weigh In record (no journal entry) for 13 June 2023
|
65.2 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
846 kcal
|
Fat: 42.07g | Prot: 43.20g | Carbs: 78.13g.
Breakfast: Капучино. Lunch: Майонез, Салат Радуга. Dinner: Арахисовая Паста, Сибирская Клетчатка Клетчатка Активация, Сухие Семена Чиа, Be Steel Nutrition Протеин, Молочная Станция Творог Мягкий 4%, Zero Сироп Сгущенка. Snacks/Other: Baker House Торт Медовик. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodakovanv's Weight History
|