Weigh In record (no journal entry) for 13 June 2023
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101.6 kg
Lost so far: 4.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 45.46g | Prot: 68.20g | Carbs: 63.38g.
Breakfast: Coffee Like Капучино (400мл), Жареное Яйцо, Салат Овощной с Маслом. Lunch: Помидоры, Белый Замок Йогурт Белый 3,5%, Крабовые Палочки. Dinner: Global Village Кукуруза Сахарная. Snacks/Other: Творог (Обезжиренный 1-2% Жира). more...
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Losing 2.8 kg a Week
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katekuzhlarov's Weight History
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