Weigh In record (no journal entry) for 13 June 2023
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131.5 kg
Lost so far: 5.9 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 58.10g | Prot: 78.07g | Carbs: 110.30g.
Breakfast: Wolf Pilzwurst, Kölln Haferflocken, Süßkirschen, Mangos, Erdbeeren, Ei, Milbona Joghurt Mild 3,5% Fett, Mehrkornbrot, Lidl Frischkäse. Dinner: Paniertes Schnitzel. Snacks/Other: Yogurette Yogurette, REWE High Protein Pudding Vanille. more...
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Losing 10.5 kg a Week
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Dreikaesehoch.'s Weight History
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