Weigh In record (no journal entry) for 13 June 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 82.43g | Prot: 43.96g | Carbs: 179.25g.
Breakfast: Alpro Hindistan Cevizi Sütü, İçim Krema. Lunch: Zeytinyağı, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Lor Peyniri, Fellah Köftesi, Bim Çarliston Biber (Yeşil / Tatlı). Dinner: Kakaolu Kek, Algida Viennetta, Yoğurt Çorbası, İçli Köfte. more...
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2366 kcal
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Exercise:
Yoga - 12 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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crocus40's Weight History
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