Weigh In record (no journal entry) for 13 June 2023
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 92.97g | Prot: 151.78g | Carbs: 230.49g.
Breakfast: Lindenhof Gouda, Avocado, Edeka Bio Reiswaffeln Natur, Bio Hafer-Drink, Whey Protein, Ingwer, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Butter, Grafschafter Sonnenblumenvollkornbrot (56g), Blütenhonig, Tee, Honig, Grafschafter Goldsaft, Alnatura Cranberrys Gesüßt, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Blütenhonig, Tee. Dinner: Edeka Bio Reiswaffeln Natur, Olivenöl, Ei, Blütenhonig, Tee. Snacks/Other: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Wasser. more...
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Losing 2.1 kg a Week
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