Weigh In record (no journal entry) for 13 June 2023
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77.3 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 73.94g | Prot: 60.20g | Carbs: 149.31g.
Breakfast: Tereyağı, Avokado, Ekmecik Tam Buğday Ekmeği, Yumurta. Lunch: Dost Yarım Yağlı Süt, Dr. Oetker Kakaolu Puding, Nescafe Sade, Dost Yarım Yağlı Süt. Dinner: Patates Püresi, Turşu, Izgara Tavuk. Snacks/Other: Nescafe Sade, Dost Yarım Yağlı Süt, Kurabiye, Çerezya Soslu Mısır, Dondurma. more...
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2062 kcal
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Exercise:
Cardio - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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