Weigh In record (no journal entry) for 13 June 2023
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 59.72g | Prot: 107.32g | Carbs: 98.07g.
Breakfast: Caffè Espresso, Cappuccino, Banana, Uovo all'occhio di Bue. Lunch: Kiwi, Banana, Findus Bieta a Coste, Tonno in Olio (in Scatola). Dinner: Noci, Bieta Lessa, Scaloppine al Limone. Snacks/Other: Mandorle. more...
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2239 kcal
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Exercise:
Swimming (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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raffaeke755's Weight History
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