Weigh In record (no journal entry) for 13 June 2023
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90.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 40.86g | Prot: 71.18g | Carbs: 158.48g.
Breakfast: Bakpao, Pastel, Kue Panada. Lunch: Tempe Orek, Ikan Teri, Nasi Putih, Sayur Campuran. more...
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Gaining 0.1 kg a Week
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