Weigh In record (no journal entry) for 13 June 2023
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81.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 100.52g | Prot: 135.93g | Carbs: 200.10g.
Breakfast: Zielona Papryka, Szynka, Sonko Ryż Biały, Karkówka Smażona. Lunch: Marinero Śledź w Sosie Pomidorowym , Bułka Pszenna. Dinner: Społem Majonez Kielecki, Pomidor Malinowy, Szynka, Chleb. more...
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Gaining 0.5 kg a Week
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