Kot1982's Journal, 18 Feb 15

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Weigh In record (no journal entry) for 18 February 2015

51.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2015:

1331 kcal

Fat: 105.00g | Prot: 94.75g | Carbs: 73.20g. Breakfast: Кофе с Молоком, Карусель Слойка с Сыром и Ветчиной. Lunch: Огурец (с Кожурой), Galbani Сыр Моцарелла. Dinner: Argeta Паштет из Куриной Печени, Вареное Яйцо. Snacks/Other: Простоквашино Творог Мягкий 0,1%. more...

1859 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 33 minutes, Working - 4 hours, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Kot1982's Journal, 18 Feb 15

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Kot1982's Weight History