Weigh In record (no journal entry) for 13 June 2023
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99.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 99.27g | Prot: 140.07g | Carbs: 241.25g.
Breakfast: Naartjie, USN Whey Protein, Rusk. Lunch: Basmati Rice (Cooked), Boerewors. Snacks/Other: Switch Turkish Delight Flavour Energy Bar, Clover Full Cream Fresh Milk, USN Whey Protein, Bananas , Jungle Oats, Naartjie, Sasko Low GI Seeded Brown Bread, Lean Minced Beef, Cheddar Cheese , Rusk. more...
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Gaining 1.1 kg a Week
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Elrich_Engelbrecht's Weight History
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