Weigh In record (no journal entry) for 13 June 2023
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74.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 49.63g | Prot: 103.23g | Carbs: 92.57g.
Breakfast: Campina Halfvolle Melk, Wortelen, Body & Fit Whey Perfection, Bleekselderij, Chiazaad, AH Gebroken Lijnzaad, Banaan. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Wasabi, Ketchup, Yoghurt (Halfvol), AH Kiemgroenten Pittig, Rode Kool, Omelet. Dinner: AH Dipsalade Couscous-Falafel met Hummus, Rode Paprika, AH Snack Tomaatjes , Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Pinot Gris (Grigio), Tartetatin. more...
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Losing 3.5 kg a Week
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