Weigh In record (no journal entry) for 18 February 2015
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79.4 kg
Lost so far: 12.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1802 kcal
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Fat: 117.09g | Prot: 148.75g | Carbs: 41.35g.
Breakfast: Migros Hindi Füme Eti, Bahçıvan Light Süzme Peynir, Domatesler, Pınar Sucuk, Zeytinyağı, Yeşil Biber, Tereyağı, Sütaş Beyaz Peynir, Yumurta Beyazı, Yumurta. Lunch: Mantar, Pişmiş Kereviz, Soğanlar, Zeytinyağı, Banvit Piliç Bonfile Göğüs, Pınar Light Mayonez, Tonton Ton Balığı. Dinner: Kakao Tozu (Şekersiz), Migros Yağsız Süt, Ülker İçim Krema, Dymatize Iso 100 Cookies & Cream, Universal universal casein pro, Calve Fıstık Ezmesi. Snacks/Other: Migros Yağsız Süt, Ülker İçim Krema. more...
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Losing 2.8 kg a Week
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