Weigh In record (no journal entry) for 13 June 2023
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86 kg
Lost so far: 7.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 49.05g | Prot: 71.14g | Carbs: 159.39g.
Breakfast: Aardbeien, Venz Hagelslag Melk, Optimel Magere Kwark met Magere Yoghurt Aardbei, Koffie met Melk. Lunch: Sultana Yo Fruit Bosvruchten, Optimel Magere Kwark met Magere Yoghurt Aardbei, Venz Hagelslag Melk, Aardbeien. Dinner: Jumbo Naturel Kroepoek, Saoto Soep. Snacks/Other: Lay's Ketchup Chips. more...
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Losing 0.2 kg a Week
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Jondavanhunnik's Weight History
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