Weigh In record (no journal entry) for 19 February 2015
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60.4 kg
Lost so far: 22.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1570 kcal
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Fat: 89.38g | Prot: 86.40g | Carbs: 107.71g.
Breakfast: Клубника. Lunch: Чай с Лимоном, Хлебный Спас Печенье Творожное Мягкое, Венигрет, Куриные Грудки (Жареные). Dinner: Сыр Российский. Snacks/Other: Вода. more...
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2195 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Treadmill - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 50 minutes, Elliptical - 15 minutes, Squats (Legs) - 35 minutes. more...
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Losing 52.7 kg a Week
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Я стану лучшей версией себя!'s Weight History
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