Weigh In record (no journal entry) for 13 June 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 65.67g | Prot: 104.13g | Carbs: 218.17g.
Breakfast: Fesa di Tacchino, Il Buon Pane American Sandwich Bianco. Lunch: Delizie del Sole Riso Basmati, Noci, Petto di Pollo. Dinner: Uovo Strapazzato, Noci, Patata Bollita. more...
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Losing 0.5 kg a Week
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Al D. LanZ86's Weight History
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