Weigh In record (no journal entry) for 12 June 2023
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75.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 97.52g | Prot: 197.90g | Carbs: 122.24g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Strawberry. Lunch: Kotipizza Lihamestari. Dinner: Oivariini Merisuola, Valio Hyvä Suomalainen Arkijuusto, Snellman Kotimainen Meetvursti, Ullan Pakari Porkkanasämpylä. more...
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Losing 1.4 kg a Week
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