Weigh In record (no journal entry) for 13 June 2023
|
69.2 kg
Lost so far: 20.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 56.58g | Prot: 81.52g | Carbs: 167.00g.
Breakfast: Orange, Guavas, Bananas, Pears, Vital Medium Fat Plain Yoghurt, Almonds. Lunch: Chicken and vegetable soup, Bakers Salticrax with Roasted Onion. Dinner: Chicken Wing (Skin Eaten), Red Lentil Dahl. Snacks/Other: Fair Cape Low Fat Milk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sorceress1976's Weight History
|