karinacyciliaputri's Journal, 13 Jun 23

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Weigh In record (no journal entry) for 13 June 2023

77.5 kg Lost so far: 19.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

1374 kcal

Fat: 53.25g | Prot: 63.28g | Carbs: 163.30g. Breakfast: Mixue Es Krim, Monde Snack Spicy Tomato, Dua Kelinci Tos Tos Tortilla Chips. Dinner: Nasi Goreng, Sambal Goreng, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...

2514 kcal

Exercise: High Intensity Interval Training (HIIT) - 17 minutes, Aerobics - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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karinacyciliaputri's Journal, 13 Jun 23

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karinacyciliaputri's Weight History