Weigh In record (no journal entry) for 18 February 2015
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75.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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2614 kcal
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Fat: 30.66g | Prot: 96.03g | Carbs: 368.32g.
Breakfast: Nabisco Clube Social Integral, Nutry Barra de Cereal Light Aveia, Banana e Mel, Plus Vita Pão Integral 7 Grãos. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido), Alface, Royal Gelatina Cereja, Suco de Laranja Natural. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Filé de Peito, Cerveja. Snacks/Other: Club Social Integral, Club Social Integral, Trio Barra de Cereal Light Avelã e Castanha com Chocolate, Trio Barra de Cereal Light Avelã e Castanha com Chocolate. more...
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2316 kcal
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Exercise:
Hiking - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Brandão51's Weight History
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