Weigh In record (no journal entry) for 13 June 2023
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64.3 kg
Lost so far: 0.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 28.62g | Prot: 27.03g | Carbs: 155.75g.
Breakfast: Tropicana Slim Topping Kental Manis , Quaker Instant Oatmeal. Lunch: Uleg Sambal Bawang , Hoka Hoka Bento Chicken Teriyaki, Sayur Tahu Toge, Bihun Goreng, Nasi Putih. Dinner: Uleg Sambal Bawang , Hoka Hoka Bento Chicken Teriyaki, Sayur Tahu Toge, Bihun Goreng, Nasi Putih. more...
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Losing 4.9 kg a Week
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