Weigh In record (no journal entry) for 13 June 2023
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94.1 kg
Lost so far: 16.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 97.83g | Prot: 119.90g | Carbs: 175.89g.
Breakfast: Wasa Roggen Dünn, Kaffee, Gut & Günstig Käse-Ecken Sahne. Lunch: Lätta Margarine, Houdek Kabanossi, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Delikatess Edel Salami. Dinner: Beste Ernte Apfel-Rotkohl, Semmelknödel, Gebratenes Schweinekotelett. Snacks/Other: Krombacher Bier, Coca-Cola Coca-Cola Vanilla (Dose), Gewürzgurken, Pink Lady Äpfel, Kaffee. more...
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Losing 4.2 kg a Week
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bökelberg's Weight History
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