Weigh In record (no journal entry) for 13 June 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 54.77g | Prot: 217.69g | Carbs: 238.57g.
Breakfast: Tsunami Nutrition Isowhey Zero, Daily Life Oatmeal Flakes Chocolate, Fage Yogurt Greco Total 0%. Lunch: Mozzarella di Bufala, Parma Mio Prosciutto Crudo Privato del Grasso Visibile, Pane Integrale. Dinner: Grande Impero Pane di Grano Duro, Petto di Pollo, Carne. Snacks/Other: Myprotein Omega 3. more...
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Gaining 1.1 kg a Week
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