Weigh In record (no journal entry) for 13 June 2023
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60 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 25.82g | Prot: 36.32g | Carbs: 85.36g.
Breakfast: Sayur Lodeh, Susu Kedelai, Roti. Lunch: Kerupuk Putih, Soto Daging, Nasi Putih. more...
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Losing 1.1 kg a Week
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