mrklz's Journal, 13 Jun 23

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Weigh In record (no journal entry) for 13 June 2023

35.4 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

578 kcal

Fat: 12.31g | Prot: 37.70g | Carbs: 81.16g. Breakfast: Чай, Alpro Миндальное Молоко, Мясновъ Пирожок с Яблоком и Корицей . Lunch: Мясновъ Балык из Куриной Грудки, Роллтон Пюре Картофельное с Курицей. Dinner: Сахар, Савушкин Продукт Творог Нежный 0%. Snacks/Other: Яблоко. more...

984 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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mrklz's Journal, 13 Jun 23

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