Weigh In record (no journal entry) for 13 June 2023
|
72.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 78.17g | Prot: 103.26g | Carbs: 164.78g.
Breakfast: Ja! Reine Buttermilch, Ja! Haferflocken Zart, Elstar, IronMaxx 100% Whey Protein Vanille Kaffee. Lunch: Frosta Paprika Sahne Hähnchen. Dinner: Ja! Quark 20%, Erdbeeren. Snacks/Other: Ja! Feine Salzstangen, hanuta Cookies, Eiweiß Riegel No3, Ja! Erdnüsse Geröstet und Gesalzen. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cobalt66's Weight History
|