Weigh In record (no journal entry) for 13 June 2023
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64.6 kg
Lost so far: 5.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 60.94g | Prot: 105.23g | Carbs: 164.90g.
Breakfast: Sunpride Banana, Greenfields Skimmed Milk (200ml), Parmesan Cheese (Grated) , Boiled Egg, Grilled Chicken, Lettuce, Banana Cake, Greenfields Milk. Lunch: Ritter Sport Peppermint, Borges Classic Olive Oil, Pear, Egg, Muscle First Pro Whey 100 Rasa Vanilla Kurma Madu, Yummy Yoghurt Skim Plain. Dinner: Greenfields Milk. Snacks/Other: Avocado Avocado, Sun Kara Santan Kelapa, Watermelon, Skinless Chicken Breast. more...
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Losing 2.8 kg a Week
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