Weigh In record (no journal entry) for 12 June 2023
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56.7 kg
Lost so far: 1.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 14.17g | Prot: 57.04g | Carbs: 29.84g.
Lunch: Кофе, Селянське Молоко 1%. Dinner: Уксус, Чеснок, Огурец (с Кожурой). Snacks/Other: Куриное Филе, Селянський Кефир 1%, Семена Льна. more...
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Losing 3.5 kg a Week
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A.leria.V's Weight History
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