Weigh In record (no journal entry) for 13 June 2023
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 15.15g | Prot: 97.05g | Carbs: 64.99g.
Breakfast: Bakso Ayam, Telur (Utuh), Siomay, Pepaya. Dinner: Emping Melinjo, Alfamart Kerupuk Kulit Kerbau, Onde Onde. more...
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Losing 1.8 kg a Week
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Ayurisky94's Weight History
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