Weigh In record (no journal entry) for 13 June 2023
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77.7 kg
Lost so far: 12.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 36.07g | Prot: 51.89g | Carbs: 90.73g.
Breakfast: Sate Usus. Lunch: Tempe Orek, Tahu Kukus, Telur Rebus, Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air), Shirataki Nasi. Dinner: Telur Dadar, Sate Ayam, Mie Telur (Ditambah, Masak). Snacks/Other: Cilok, BonCabe Makaroni Krispi Level 15, Jagung, Nescafe Classic. more...
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Losing 2.1 kg a Week
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