Weigh In record (no journal entry) for 13 June 2023
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62.6 kg
Lost so far: 8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 64.23g | Prot: 86.31g | Carbs: 45.90g.
Breakfast: Белый Хлеб, Мишка Bakery Морковный Торт, Салат из Помидоров и Огурцов, Богородские Деликатесы Филе Куриное, Миндаль Миндаль. more...
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Losing 7 kg a Week
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