Weigh In record (no journal entry) for 12 June 2023
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74.8 kg
Lost so far: 0.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 30.62g | Prot: 56.91g | Carbs: 124.62g.
Lunch: Cucumber (with Peel) . Dinner: Parmesan Cheese (Shredded) , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Great Value Broccoli Stir-Fry. Snacks/Other: Wrigley Strawberry & Creme Creme Savers, Kraft Macaroni & Cheese as Packaged, Pictsweet Steam'ables Edamame with Sea Salt, Tea (Brewed) , Milk (2% Lowfat with Added Vitamin A) . more...
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Losing 0.6 kg a Week
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Cpsnyder's Weight History
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