Weigh In record (no journal entry) for 12 June 2023
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78.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 46.38g | Prot: 58.02g | Carbs: 148.81g.
Breakfast: Marmelade, Lindenhof Mini Rolle Schnittlauch, Weizenbrötchen. Lunch: Schmitz Blutwurst im Ring, Weizenbrötchen. Dinner: BBQ Zeit Zum Grillen Hähnchen-Steaks Paprika, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Soße zu Braten. Snacks/Other: Dornfelder, Beck's Bier (500ml). more...
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2507 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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titanic1965's Weight History
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