Weigh In record (no journal entry) for 18 February 2015
|
70.5 kg
Lost so far: 9.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2015:
|
1303 kcal
|
Fat: 51.08g | Prot: 38.19g | Carbs: 173.82g.
Breakfast: Kellogg's Cornflakes, AH Halfvolle Vanille Yoghurt. Lunch: Gebakken Aardappelen, Krentenbol, Perfekt Aardbeien Extra Jam, Witte Boterham. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Golden Seafood Lekkerbekjes. Snacks/Other: Lay's Naturel Chips (Zakje), Mars Mini Mars, LU Bastogne. more...
|
|
2482 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Sitting - 5 hours, Housework - 4 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanine1971's Weight History
|